Folate, total in Soup, cream of asparagus, canned, prepared with equal volume milk Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, cream of asparagus, canned, prepared with equal volume milk there is 12 µg of Folate, total.
Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume milk is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, cream of asparagus, canned, prepared with equal volume milk are listed below.
Water
|
86 g
|
86
|
g
|
86%
|
Energy (calorie)
|
65 kcal
|
65
|
kcal
|
|
Energy (joule)
|
272 kJ
|
272
|
kJ
|
|
Protein
|
2.55 g
|
2.55
|
g
|
2.55%
|
Total lipid (fat)
|
3.3 g
|
3.3
|
g
|
3.3%
|
Ash
|
1.55 g
|
1.55
|
g
|
1.55%
|
Carbohydrate, by difference
|
6.61 g
|
6.61
|
g
|
6.61%
|
Fiber, total dietary
|
0.3 g
|
0.3
|
g
|
0.3%
|
Calcium, Ca
|
70 mg
|
70
|
mg
|
0.07%
|
Iron, Fe
|
0.35 mg
|
0.35
|
mg
|
|
Magnesium, Mg
|
8 mg
|
8
|
mg
|
0.01%
|
Phosphorus, P
|
62 mg
|
62
|
mg
|
0.06%
|
Potassium, K
|
145 mg
|
145
|
mg
|
0.14%
|
Sodium, Na
|
420 mg
|
420
|
mg
|
0.42%
|
Zinc, Zn
|
0.37 mg
|
0.37
|
mg
|
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
|
Manganese, Mn
|
0.153 mg
|
0.153
|
mg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
1.6
|
mg
|
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
|
Riboflavin
|
0.111 mg
|
0.111
|
mg
|
|
Niacin
|
0.355 mg
|
0.355
|
mg
|
|
Pantothenic acid
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin B-6
|
0.026 mg
|
0.026
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin A, RAE
|
25 µg
|
25
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Vitamin A, IU
|
242 IU
|
242
|
IU
|
|
Fatty acids, total saturated
|
1.34 g
|
1.34
|
g
|
1.34%
|
4:0 butanoic, butyric fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21
|
g
|
0.21%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57
|
g
|
0.57%
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26
|
g
|
0.26%
|
Fatty acids, total monounsaturated
|
0.84 g
|
0.84
|
g
|
0.84%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:1 undifferentiated
|
0.76 g
|
0.76
|
g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.9 g
|
0.9
|
g
|
0.9%
|
18:2 undifferentiated
|
0.86 g
|
0.86
|
g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
9 mg
|
9
|
mg
|
0.01%
|
Tryptophan
|
0.034 g
|
0.034
|
g
|
0.03%
|
Threonine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Isoleucine
|
0.137 g
|
0.137
|
g
|
0.14%
|
Leucine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Lysine
|
0.174 g
|
0.174
|
g
|
0.17%
|
Methionine
|
0.058 g
|
0.058
|
g
|
0.06%
|
Cystine
|
0.027 g
|
0.027
|
g
|
0.03%
|
Phenylalanine
|
0.117 g
|
0.117
|
g
|
0.12%
|
Tyrosine
|
0.109 g
|
0.109
|
g
|
0.11%
|
Valine
|
0.155 g
|
0.155
|
g
|
0.16%
|
Arginine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Histidine
|
0.064 g
|
0.064
|
g
|
0.06%
|
Alanine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Aspartic acid
|
0.193 g
|
0.193
|
g
|
0.19%
|
Glutamic acid
|
0.576 g
|
0.576
|
g
|
0.58%
|
Glycine
|
0.062 g
|
0.062
|
g
|
0.06%
|
Proline
|
0.241 g
|
0.241
|
g
|
0.24%
|
Serine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Nutrients in Soup, cream of asparagus, canned, prepared with equal volume milk